Xing Yi Quan is the simplest of the three internal styles. It focuses on creating whole body power as well as concentrating the mind. To do this there are three components to studying Xing Yi.
The Five Elements
The Twelve Animals
Auxiliary Training consists of basic hand training, body training, stepping methods, two person forms, as well as internal work (nei gung).
Two Person Forms
Five Pattern Cannon (Wu Hua Pao)
Five Element Creation and Destruction (Wu Xing Sheng Ke)
Stable Body Pounding (An Shen Pao)