Qi Gong

Qi Gong Consists of standing and moving practices that
harmonize the mind, body, and spirit.

Spinal Work

  • Integrating the three sections of the spine
  • Developing the Dan Tian

Body Integration

  • Whole body power
  • Increasing balance

Meridian Stretching

  • Using five element and six chi theory
  • Opening and closing meridian structures